Lately I've always been laying down after I eat... I don't know why it's happening or why I'm having the urge, but it's bothering me because I keep hearing it's bad for you. JD is insisting that it isn't so I thought I'd google it. I couldn't find anything in my search (except that some people were claiming it makes you fat) but I did find this article that seemed so kindred to JD that I had to post it:
How to Sneak Around the House at Night to Eat (For Kids)Do you ever need a mid night snack, or maybe you are going to a friends party? What ever your need may be, this guide will help express your inner guile. This guide will teach you how to sneak in a common environment, your home. This is written for the standpoint from someone in highschool or lower and lives with their parents or parent-like room mates, and works best for people in big houses.
Steps
Plan out how and when it is going to take place, before you sneak out. Random spur of the moment sneaks rarely go as planned.It also helps to be paranoid and plan for people actually listening or trying to catch you on your sneak.
Dress dark. it isn't necessary but it helps, and try to wear tight fitting clothes to avoid getting caught on something or making noise from movement, if you are sneaking out and have something particular you want to wear, carry it in a backpack so you can change once in the clear. It is a good idea to make it look like you are still in the bed during your sneak, pillows do work but it isn't advised because if someone goes to check on you while you are hiding it will be obvious that you are sneaking out. Instead, fluff the blankets the mess up the bed to make it look like you are in it but if someone goes to check on you and the find out you arent there you can say that you were just getting a drink of water or something, (note: this wont work out to well if you are dressed, the best alternative is to not get caught, though most times it is out of your control and getting caught cant be helped).
Schedule a time for your air conditioner to turn on for when you want to sneak out. When the AC turns on wait a minute or two (depending on how long the AC will be on), after your short wait the AC provides good, but limited ambient noise that any half alseep person could easily blame for noise you make.
During the sneak, Always walk slowly, when taking a step walk with either: Your toes first, and ease back onto your heels, or with your heel first and ease onto your toes. Walking flat footed creates thumping noises. Don't turn on any lights unless you absolutely have to, and make sure that the light cant be seen from another persons room. If you have animals try not to wake them but if it is unavoidable wake them slowly and comfort them so the don't make a noise thinking you are an intruder. Below is a list of things you may encounter:
If someone wakes up, don't run back to your room unless necessary, your should know the lay out of your home so it shouldn't be that hard to find a place to duck and hide for a few minutes. If the person goes to check on you immediately start to undress as quickly and as quietly as you can (unless you are already in your sleepwear, you also shouldn't do this if you are close to you room because you stand a higher chance of getting caught, it works best on a different floor or at least a few rooms away) after you did hide them and either lay down on a chair or couch and pretend to be sleeping (so that you can say you got up to get something but felt too tired to walk to your room) or, if you are close to the kitchen go there and hide so that if they go to look in the kitchen you can say you were getting a drink. (Note: Only hide or (insert excuse of your choice here) until you hear the person go back to their room, they may panic or call for you or someone else (this usually happens if they don't fall for your bed trick) in that event make sure your clothes are well hidden and either pretend to be startled by the noise they make and go to them and give them your excuse, or pretend to still be asleep and wait for them to wake you and then give them your excuse) If they fall for your trick, or just got up to check on something, continue to hide until they return to their room and then wait a few minutes. When you are positive they are asleep continue your sneak.
If you need to go up or downstairs then be sure to step carefully, toes first, and always double step (A double step is when you quietly step onto a stair with one foot then quietly bring your other foot down onto the SAME STEP) Single stepping is more rapid and has a greater chance to create noise. Either loosely grab a hand rail or don't at all, grabbing a handrail firmly may cause it to creak or squeak from your hand sliding down it.
If you are a secret midnight snacker don't open the fridge from the handle, this can often make a creak or a cracking noise, instead find the crease where the fridges door meets the fridges body. Slowly open the door from there. Also, if you are opening a cupboard or pantry that squeaks, opening it slowly rarely helps, it will just make a long annoying creak, sometimes (but not always) opening a cupboard or pantry fast will make either a short squeak or no noise at all, in most cases this is a better choice, but be careful not to hit anything while opening it.
When opening a door be sure to turn the handle slowly and try to apply a little pressure with your free hand ( Just place your hand to the crease where the door meets the door frame and push a little, this keeps it from making a noise when opening it). After the door is open quietly walk through it and slowly pull it closed and keep the handle turned apply pressure before you pull it into its frame so it doesn't make any noises.
Just because you are outside the house with the door closed doesn't mean you don't make noise, try to be quiet until you are a good distance away, and don't talk unless it is whispering.
Tips
Wear dark clothes.
If you have long hair, make it into a pony tail and stuff it down the back of your shirt.
Have a map of your house drawn out with good hiding places noted.
Have a list of excuses ready for any situation.
Dont get caught!
If it is a legal sneak (people wont be mad if they catch you, you are just sneaking so you don't bug them) Be sure to leave a note, it prevents a lot of problems.
Warnings
Try not to do any tricks that will immediately show you are sneaking (ie: Don't do the pillow under the covers trick, because if someone pulls up you covers and sees your pillow they will know you are sneaking.)
Don't carry a flashlight that is on.
Don't carry anything that makes a bright light or might make a sound.
Be care full going up and down stairs in the dark.
Check if the food you are eating is safe to eat, if any thing is left out for more than 2 hrs, avoid eating it.
Also check if you are allergic to that food, if you are avoid eating it!!!